I forget sometimes how great it feels
to spontaneously start dancing like, well, no one is watching. It all
started with a hankering for the Backstreet Boys' Larger Than Life
and progressed from there. How can that song not make you want to
move around and act like you're Nick Carter! There is something so
exhilarating about waving your arms around like a crazy person to the
beat of cheesy music. Thanks to Spotify the cheese just continued with the BSBs being followed by Ricky
Martin, Britney Spears, Nsync, Pink, Witney Houston, Meredith Brooks
and even the Spice Girls made an appearance. At the end of half an
hour I had my hair tied up on top of my head; 80s style, my shirt
tucked into my bra and sweat pouring down my face! And I felt
AMAZING! There can be no worries in your life when you're livin la
vida loca, saying Bye Bye Bye or belting out Wannabe!
Not only does dancing burn calories but
dancing is a great form of expression. You can be whoever you want
through dance, tell a story, release pent up tension and jump out
negative feelings all while releasing endorphins, happy drugs!
Endorphins are said to have the same effects as codeine and morphin,
without the negative side effects. What could be bad about that? So
get out that cheesy music you secretly pretend to scorn, find some
open space and go wild!
“Dance,
when you're broken open.
Dance,
if you've torn the bandage off.
Dance
in the middle of the fighting.
Dance
in your blood.
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